7 Ways to Be Healthy
If you want to be healthy, it’s important to start with diet and exercise, but also to
focus on overall well-being. Making small changes in your lifestyle can have a big
impact on your health and help you live longer entertainment.theworldinsiders, happier lives.

1. Eat More Vegetables and Fruit
Many people rely on junk food to fuel their days, but eating a variety of fruits,
vegetables and whole grains can make it easier for you to stay healthy. These
nutritious foods can also help reduce your risk of obesity and type 2 diabetes,
among other chronic diseases.
2. Get Active Regularly
Physical activity directly relates to your health, so it’s important to set aside time
each day to move your body in some way. It can be as simple as a quick walk
around the block or a trip to the gym, but it can also include running, dancing,
swimming and yoga sessions.
3. Enjoy Screen-Free Time
Spending too much time sitting at a desk or watching television can be unhealthy.
Try to use this time for activities that you enjoy, like working on your hobby, house
cleaning or doing a bit of gardening.

4. Eat Healthy Snacks
For example, serve a piece of fresh fruit with yogurt or hummus as a snack instead
of chips or candy. These low-calorie foods are high in fiber, which can help control
your appetite and prevent overeating later on.
5. Have a Positive Attitude About Eating
Be aware that what you think affects your body, so a positive attitude about food will
make it easier to choose healthy options. A positive mindset can also boost your
immune system, which can keep you from developing a range of illnesses, including
heart disease and cancer.
6. Eat a Variety of Foods from Each of the 5 Food Groups Daily
A balanced diet is a good starting point to eating healthier. It consists of plenty of
fruits, vegetables and whole grains, and includes lean meats, dairy products and
legumes (beans, peas, lentils).
7. Eat More of the “Good” Fats
Eating fats that are monounsaturated, polyunsaturated or omega-3 can increase
your good cholesterol and lower your bad cholesterol, while reducing your risk for
heart disease, stroke and obesity. Examples of these fats include olive oil, canola oil,
avocado, nuts, seeds and fish.

8. Be Aware of Salt and Sodium Content in Foods
Avoiding processed, refined and high-fat foods can reduce your risk of developing
chronic conditions such as heart disease and diabetes. You can find information on
how much salt and sodium is in different types of foods, such as processed meats,
cheese, and canned soups.
9. Drink More Water
Increasing your intake of water can help you lose weight and improve your overall
health. It can also keep you feeling hydrated and refreshed throughout the day.
For example, drinking a glass of water with lemon before meals can help prevent
you from overeating later on. It can also keep you hydrated when you’re exercising,
helping you maintain a healthy energy level.